White Bean and Arugula Salad with Lemon Dill Vinaigrette

by Kelly Rossiter, Toronto on 06.22.10

Don't Eat Food That Doesn't Rot - Michael Pollan's Food Rules (Book review)

by Leonora Oppenheim, London, UK on 06.11.10

Le vinaigre de cidre est un très vieux remède de grand-mère connu et apprécié pour ses nombreux effets positifs sur la santé .

Son usage s'est perdu avec le temps mais tendrait à revenir avec le retour aux soins naturels.

Avec l'arrivée du vinaigre de cidre industrialisé la fabrication du vinaigre de cidre familiale s'est perdue.

Heureusement,il existe encore quelques pomiculteurs - vinaigriers, qui ont remis sur le marché un vinaigre de cidre 100% pur, authentique, élaboré selon les traditions anciennes, vieilli en fût de chêne et non-pasteurisé.

Choisir un vinaigre pur est important pour votre santé.

Sequel's VEGA Charles Chang, Brendan Brazier and Anthony Rosenfeld by Patrice Gervais www.PGtv.ca from Patrice Gervais on Vimeo.

Lesson 5: Digestion

http://vimeo.com/3354298

Digestive Health

Everything in your body is connected—it shouldn’t be a surprise that a healthy digestive system will greatly enhance your immune system while improving the absorption of nutrients and energy from the foods you eat. In our second lesson together, you learned that your body can experience stress from spending most of its energy on digestion. In this session you’ll discover ways to improve your digestive health and get helpful tips on what foods promote digestive efficiency.

Improving your digestive system helps your body assimilate nutrients more efficiently so you can use your energy for other activities. When you’re eating foods that are processed or acidic, your body has to work harder to digest and assimilate the nutrients it needs—having a healthy digestive system ensures that your body is efficient and effective at absorbing the nutritive value in the food you eat.

Je vais traduire ce texte bientôt pour mes amis francophones

http://vimeo.com/3353784

Lesson 4: Alkaline vs. Acid Why Your Body’s pH Matters

This lesson you’ll learn why it’s important to create an alkaline body for yourself so you can:

Improve sleep Avoid diseases (like cancer and osteoporosis)

Increase energy

Lose weight Alkalinity It’s a concept that’s fairly new to most people: the food you eat contributes to the acidity or alkalinity of your body.

Why should you care about your body’s pH? Because when your body’s pH drops (meaning it has become more acidic), the likelihood of ailments increases sharply. If your objective is to thrive and live in optimum health, your pH matters! A healthy or neutral pH for your body is about 7.5—but what can you do to keep it in this healthy zone? The simple answer is to choose more foods that are alkaline-forming. The food you eat has a direct effect on your pH—you can increase the pH level in your body (making it more alkaline) by incorporating a greater portion of alkaline forming food into your diet.

learn and be shocked at how much water it takes to have a single burger!